On Sportweek, the weekly magazine of the sports newspaper La Gazzetta dello Sport, the doctors from our Milan clinics, Dr. Lorenzo Boldrini and Dr. Federica Chiozzi, discussed skiing.
In the article on alpine skiing, Dr. Lorenzo Boldrini offered some tips for preparing for the ski season: an adequate training program should last at least 6-8 weeks and must consider various aspects, summarized in the 7 key tips suggested by the doctor.
Dr. Federica Chiozzi discussed how to best approach cross-country skiing: it’s a sport for everyone, but the right precautions are necessary to avoid back and ankle injuries. It is very important to dedicate 10-15 minutes to muscle strengthening before starting the activity.
