Today we shine a spotlight on a condition that is as common as it is often underestimated: rectus-adductor syndrome, better known as pubalgia.
It is a disorder that particularly affects those who engage in sports involving repetitive and intense movements, such as running, football, or fitness training. The pain is located in the pubic and groin area, making even the simplest movements difficult.
What causes it?
In most cases, it is caused by a muscular imbalance between the abdominal and adductor muscles, often linked to functional overload. Intense training, poor prevention, and inadequate recovery are key contributing factors.
The numbers speak for themselves, especially in football.
According to the most reliable estimates, between 30% and 50% of players experience pubalgia at least once. In other words, up to 5 out of 10 players have to deal with this issue during their careers. In some professional teams, more than one athlete out of three reports groin symptoms each season. A figure that highlights how widespread this condition is, even at the highest levels.
And that’s not all. Those who have already suffered from pubalgia face a high risk of recurrence. This makes proper recovery management essential. The main symptoms include persistent pain, stiffness, and difficulty when changing direction.
Prevention plays a key role.
Targeted strengthening exercises, stretching, and a well-balanced training program can make all the difference. Listening to your body is also essential to avoid worsening the condition. In case of pain, it is important to intervene promptly with physiotherapy and controlled rest. Only in this way is it possible to return to moving safely and without pain.
The Managing Director of Isokinetic Rimini, Roberto Acquaviva, and the Medical Director, Jacopo Gamberini, were guests on the program Tutta Salute, broadcast on Icaro TV.
