Knees, Ankles, and Back: How to Protect Your Joints When Hiking in the Mountains
Summer is the perfect time to breathe again on mountain trails. Yet,…
Prevention and Performance: The Summer Training That Makes the Difference
When it comes to injuries in amateur football, summer training is often…
Groin Pain in Footballers: It’s Not Just Pubalgia
There are certain words every football coach dreads, and “pubalgia” is definitely…
Mountain Injuries: From Prevention to Rehabilitation to Get Back to the Summit
Hiking, skiing, climbing, trail running, mountain biking – mountain sports offer extraordinary…
Winter sports and overloading: not just acute injuries, but also microtraumas to prevent
Mountain enthusiasts often think of skiing or snowboarding injuries as sudden and…
